奶黄色系四宫格健身大片
生成一套奶黄色系四宫格健身大片，极简而充满力量感。2x2网格拼贴凸显肌肉线条与运动美学，适合展示健身成果、穿搭或社交分享。一键锁定人物特征，打造专属健身视觉志。
来源: 采集导入
模型: Nano banana pro
类型: image
提示词内容
{
"generation_request": {
"meta_data": {
"tool": "NanoBanana Pro",
"task_type": "fitness_editorial_2x2_pose_grid_identity_locked",
"language": "zh-Hans",
"priority": "highest",
"version": "v2.0_YELLOW_FITNESS_EDITORIAL_GRID"
},
"input": {
"mode": "image_to_image",
"reference_image_usage": "maximum",
"preserve_identity": true,
"preserve_facial_features": true,
"notes": "创建 2x2 的健身专题拼贴画，使用四个参考姿势：(1) 仰卧自行车卷腹姿势，(2) 深度前屈伸展，(3) 跪姿背部伸展姿势，(4) 站立哑铃姿势。所有画面中为同一女性身份。"
},
"output_settings": {
"aspect_ratio": "4:5",
"resolution_target": "ultra_high_res",
"num_images": 1,
"layout": {
"type": "grid",
"rows": 2,
"cols": 2,
"gutter": "thin",
"outer_border": "none"
},
"sharpness": "editorial_crisp",
"grain": "subtle_film",
"render_style": "premium_fitness_editorial"
},
"styling": {
"outfit": {
"top": "浅柔和黄色运动文胸",
"bottom": "浅柔和黄色无缝紧身裤",
"fabric": "哑光高性能面料"
},
"shoes": "与服装搭配的浅柔和黄色跑鞋",
"socks": "白色运动船袜",
"headphones": "浅柔和黄色头戴式健身耳机",
"dumbbells": "浅柔和黄色涂层哑铃",
"color_palette": [
"柔和的浅黄色",
"温暖的中性肤色",
"干净的影棚白色背景"
]
},
"scene": {
"environment": "极简干净的影棚背景，柔和的白色/浅米色调",
"lighting": "柔和高端健身房灯光，均匀高光，干净阴影",
"camera": {
"lens": "50mm",
"focus": "主体清晰，景深微妙",
"composition": "专题运动广告风格"
}
},
"anatomy_rules": {
"hands_priority": "high",
"finger_count": 5,
"correct_thumb_orientation": true,
"natural_muscle_definition": true,
"no_extra_limbs": true,
"no_distortion": true
},
"quality_control": {
"avoid": [
"标志",
"文字",
"品牌名称",
"水印",
"多余的手指",
"缺少手指",
"解剖结构扭曲",
"塑料皮肤",
"模糊的面部"
]
},
"negative_prompt": [
"标志",
"文字",
"品牌名称",
"水印",
"多余的人",
"多余的肢体",
"多余的手指",
"缺少手指",
"扭曲的手",
"模糊",
"低分辨率",
"CGI 效果"
]
}
}English Prompt
{
"generation_request": {
"meta_data": {
"tool": "NanoBanana Pro",
"task_type": "fitness_editorial_2x2_pose_grid_identity_locked",
"language": "en",
"priority": "highest",
"version": "v2.0_YELLOW_FITNESS_EDITORIAL_GRID"
},
"input": {
"mode": "image_to_image",
"reference_image_usage": "maximum",
"preserve_identity": true,
"preserve_facial_features": true,
"notes": "Create a 2x2 editorial fitness collage using the four reference poses: (1) floor bicycle crunch pose, (2) deep forward fold stretch, (3) kneeling back stretch pose, (4) standing dumbbell pose. Same woman identity in all frames."
},
"output_settings": {
"aspect_ratio": "4:5",
"resolution_target": "ultra_high_res",
"num_images": 1,
"layout": {
"type": "grid",
"rows": 2,
"cols": 2,
"gutter": "thin",
"outer_border": "none"
},
"sharpness": "editorial_crisp",
"grain": "subtle_film",
"render_style": "premium_fitness_editorial"
},
"styling": {
"outfit": {
"top": "light pastel yellow athletic sports bra",
"bottom": "light pastel yellow seamless leggings",
"fabric": "matte performance fabric"
},
"shoes": "light pastel yellow running sneakers matching the outfit",
"socks": "white athletic crew socks",
"headphones": "light pastel yellow over-ear fitness headphones",
"dumbbells": "light pastel yellow coated dumbbells",
"color_palette": [
"soft pastel yellow",
"warm neutral skin tones",
"clean studio white background"
]
},
"scene": {
"environment": "minimal clean studio background, soft white / light beige tone",
"lighting": "soft high-end fitness studio lighting, even highlights, clean shadows",
"camera": {
"lens": "50mm",
"focus": "sharp on subject with subtle depth",
"composition": "editorial sports campaign style"
}
},
"anatomy_rules": {
"hands_priority": "high",
"finger_count": 5,
"correct_thumb_orientation": true,
"natural_muscle_definition": true,
"no_extra_limbs": true,
"no_distortion": true
},
"quality_control": {
"avoid": [
"logos",
"text",
"brand names",
"watermark",
"extra fingers",
"missing fingers",
"distorted anatomy",
"plastic skin",
"blurry face"
]
},
"negative_prompt": [
"logo",
"text",
"brand name",
"watermark",
"extra people",
"extra limbs",
"extra fingers",
"missing fingers",
"distorted hands",
"blur",
"low resolution",
"cgi look"
]
}
}浏览更多提示词